The Health Effects of Obesity

Obesity can have serious health effects, increasing the risk of several chronic conditions. It is closely linked to Type 2 diabetes, as excess body fat can lead to insulin resistance. Obesity also raises the risk of heart disease, hypertension (high blood pressure), and stroke due to its impact on blood vessels and cholesterol levels. It contributes to joint problems like osteoarthritis, particularly in weight-bearing joints. Other health issues associated with obesity include sleep apnea, gallbladder disease, and certain cancers (such as breast, colon, and liver cancer). Additionally, obesity can negatively affect mental health, leading to depression, anxiety, and low self-esteem. Managing obesity through a balanced diet, regular exercise, and lifestyle changes is crucial to reduce these risks.

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