Eating Organic and Type 2 Diabetes

Eating organic food may offer potential benefits for people with Type 2 diabetes, though more research is needed. Organic foods are grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs), which some studies suggest could reduce exposure to harmful chemicals and improve overall health. For individuals with Type 2 diabetes, organic foods—such as fruits, vegetables, whole grains, and lean proteins—can be part of a balanced diet that helps manage blood sugar levels, improve insulin sensitivity, and reduce inflammation. However, the key to managing Type 2 diabetes is a consistent, healthy diet with a focus on low glycemic foods, regardless of whether they are organic or not.

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